Trouble Sleeping

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£6.49

Guided relaxation to calm the mind and soul. MP3 downloads.

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Trouble Sleeping

If you are have trouble sleeping and are looking for ways to help you relax for sleep, then discover how to work with your inner Self through Guided Imagery to harness the positive energy you possess in order to find the perfect sleep aid. Our trouble sleeping pack will show you how to relax by calming your mind, body and spirit, allowing you to drift off into a wonderful refreshing sleep.

This can be achieved because there is a part of you that does not participate in your personality. It is peaceful and quiet, you will find it within you, and it feels very familiar: it is your inner Self. It is a quiet presence and although it likes to remain hidden, you can find it, and become aware of it.

Guided Imagery helps you find your inner Self. It is where one person guides another through a special journey to resolve issues and problems, in this instance, helping You sleep. The guided journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.

Working with your inner Self through Guided imagery can be an effective insomnia relief and sleep aid. It requires a conscious decision to change the focus of your attention and look for the benefits of your inner Self, and when you do, it opens up a whole new area of experience and new ways of dealing with situations.

Trouble sleeping is now considered a major health problem and researchers have identified trouble sleeping as a cause of serious disorders ranging from diabetes to high stress levels. That takes a huge toll on the quality of life and the health of the individual. Ways of helping with trouble sleeping can be managed by guided imagery and guided meditation.

So when you start to give time and attention to your inner Self through guided Imagery and visualisation, you will find that your priorities will change and you will be able to prepare the mind to effect behaviour, helping you discover positive changes in your life and well being through your inner Self.

Files are high quality MP3’s. They can be used on any computer or mobile device that can play normal MP3 audio files. Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s. You can listen to these recordings as often as you like – the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.

Guided Imagery

kimberley mercer Relaxation Guide

Your Relaxation Guide – Kimberley Mercer

Guided Imagery is where one person guides another through a special journey to resolve issues or problems. The guided journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.

No music is needed, no sounds effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.

Each Guided Imagery download MP3 last between 13-20 minutes.

Your Guide

Kimberley Mercer  has been using guided visualization and Imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.

Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.

relax-your-mindLearning how to relax your mind is one of the most important Guided Imagery techniques. Often our minds can become so choc-a-block full of thoughts and worry, that we can’t concentrate on important matters that need our attention and we certainly can’t relax. Learning how to relax your mind is a vital guided meditation technique, and this guided imagery session helps to remove the mind clutter by focusing Your inner thoughts on reducing tension in your body so that you can then completely relax both your mind and your body. You will enjoy a wonderful relaxed feeling and tune into your inner self as your guide teaches you how to relax your mind as you count down to a feeling of total relaxation and calm.

You will sense a gentle connection between your body, your mind and your inner wisdom as you gently let go of tension, negative thoughts, stress, anxiety, anger and fear to find a place of total relaxation and calm for mind, body and spirit. You will find yourself in a beautiful place, a wonderful summers garden and the feelings of space will teach you how to relax your mind and help achieve clarity, thoughts devoid of the clutter, so that you will be able to focus on what is important to you.

Understanding how to relax your mind can help you calm your emotions and increase your energy, which in turn will help you become much more productive because you will be able to focus and relax much easier and with much less effort than you were able to do before. Finding an effective way to remove the mind clutter and clear your mind in order for it to relax is a crucial part of guided imagery and almost any part of your life can be improved by it.

Learning the technique of how to relax your mind and thus remove the mind clutter is one of the most important steps in guided imagery. This key session helps you to focus your inner thoughts on reducing tension in your body so that you can completely relax both your mind and your body so that you can then focus on what’s important in your life.

Running Time 21.51 mins

insomnia relief guided imageryA wonderful, insomnia relief natural remedy; a relaxing guided imagery journey that starts with a soothing countdown to total calm and relaxation and then takes you on a peaceful journey through a beautiful garden to help relax your mind and body providing wonderful insomnia relief. Your guide will show you how to calm your mind and body so it knows how to relax and prepare you totally for a night of peaceful sleep and insomnia relief.

Running Time 17.38 mins

natural sleep aid guided imageryThis natural sleep aid is a tranquil, relaxing guided imagery journey for helping you sleep. It takes you through a gentle countdown to total relaxation and calm in your own special place, a place created by you with the help of your inner self to provide a natural seep aid. Your guide will show you how to prepare your mind so it knows how to go to sleep. If you have difficulty sleeping, this guided meditation is the perfect natural sleep aid and will help you discover a deep and relaxing nights sleep.
Running Time 15.33 mins