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Relaxation and Well-being
Pure Guided visualization is a type of guided Imagery, where one person guides another through a special journey to resolve issues or problems. The guided journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide. No music is needed, no sounds effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
MP3 downloads each lasting around 13 – 20 minutes.
Your Relaxation Guide – Kimberley Mercer
Kimberley Mercer has been using guided visualization and Imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
Learning how to relax your mind is one of the most important Guided Imagery techniques. Often our minds can become so choc-a-block full of thoughts and worry, that we can’t concentrate on important matters that need our attention and we certainly can’t relax. Learning how to relax your mind is a vital guided meditation technique, and this guided imagery session helps to remove the mind clutter by focusing Your inner thoughts on reducing tension in your body so that you can then completely relax both your mind and your body. You will enjoy a wonderful relaxed feeling and tune into your inner self as your guide teaches you how to relax your mind as you count down to a feeling of total relaxation and calm.
You will sense a gentle connection between your body, your mind and your inner wisdom as you gently let go of tension, negative thoughts, stress, anxiety, anger and fear to find a place of total relaxation and calm for mind, body and spirit. You will find yourself in a beautiful place, a wonderful summers garden and the feelings of space will teach you how to relax your mind and help achieve clarity, thoughts devoid of the clutter, so that you will be able to focus on what is important to you.
Understanding how to relax your mind can help you calm your emotions and increase your energy, which in turn will help you become much more productive because you will be able to focus and relax much easier and with much less effort than you were able to do before. Finding an effective way to remove the mind clutter and clear your mind in order for it to relax is a crucial part of guided imagery and almost any part of your life can be improved by it.
Learning the technique of how to relax your mind and thus remove the mind clutter is one of the most important steps in guided imagery. This key session helps you to focus your inner thoughts on reducing tension in your body so that you can completely relax both your mind and your body so that you can then focus on what’s important in your life.
Running Time 21.51 mins
Within you there is a very special place, a very quiet place that although a part of you, doesn’t take part in your personality. This place is where you will find your “Inner Self” and with the proper techniques of Guided Imagery and Relaxation it is easy to find. It is that quiet and familiar part of you that prefers to remain hidden, but you can access it and become aware of it, making great use of it to help you in your every day life.
How Guided Imagery can change your life
Our ‘Total Relaxation and Wellbeing’ guided imagery is a simple but effective technique that aids relaxation by focussing on breathing as you count down to a state of positive calm, peace and harmony. Relax your mind, body and spirit and drift through a beautiful garden to discover a greater awareness of your inner self, enabling you to find a state of calm to help focus on your wellbeing. Breathe in calmness to every part of your body with every inward breath, and breathe out all tension with each outward breath as You visit a beautiful garden and forest, becoming relaxed by the warmth of the sun and caressed by a gentle breeze.
An easy to use and powerful self healing tool
In order to make changes in your life, you need to change how you imagine yourself, and that is the essence of Guided Imagery. Focussing on the mind and visualising just how you would like to be, how you would like to feel and how you would like to act. Guided Imagery works and it is a powerful tool! You have the means within you to use and to benefit from the effective and easy use of guided imagery and visualisation techniques.
Experience total relaxation of the body and mind with a countdown to total calm. Help yourself to get in touch with your inner self, your inner guide, and to develop your self control and self discipline to enable you to improve your inner strength and focus on what’s important. This can help you to increase your confidence and self esteem, promote better health and well being, improve your mood, and even help towards things like cutting down cravings for cigarettes.
When you try total relaxation, Your guide will gently lead you through the steps of this personal and peaceful Guided Imagery journey. You will become comfortably relaxed, and will enter into your own special place, made by You especially for You, to be perfect for You. As you’re flooded with good feelings of calm and relaxation, You will be in complete control in your safe place, a place of total peace and the feelings of positivity and well being will become more and more a part of you each time you visit.
Total relaxation can help you calm your emotions and increase your energy, which in turn will help you to focus and relax much easier and with much less effort than you were able to do before. Finding an effective way to relax mind and body in order for You to achieve total relaxation is a crucial part of guided imagery and almost any part of your life can be improved by it.
A superb guided imagery journey that helps you get in touch with your inner self, your inner guide, to develop your self control and self discipline by finding total peace and calm. This will enable you to improve your inner strength and to find inner calm, thus allowing you to focus on what’s important to you in your life by achieving through the perspective found with total calm and relaxation.
Running Time 18.25 mins
Find happiness and a sense of calm and tranquility through this wonderful, total relaxation and health and wellbeing session. An ideal session for simply relaxing and recharging your batteries and promoting positive feelings and good health and wellbeing, but also helpful for improving self confidence and building self esteem. Your guide will gently lead you through the steps of this personal and peaceful Guided Imagery and Guided Meditation journey.
As you become comfortably relaxed, you will enter into your own special place, made by You especially for You, to be perfect for You. And as you’re flooded with good feelings of health and wellbeing, You will be in complete control in your safe place, a place of total peace and relaxation, and the feelings of positivity, good health and wellbeing will become more and more a part of you each time you visit.
It has been acknowledged by doctors, therapists, patients and health care providers that our mental state and physical health are very closely connected. As a result, using guided imagery for health and wellbeing has increased significantly for treating a wide variety of medical and psychiatric concerns as well as being used to enhance sports and career performance, amongst other applications.
Running Time 21.15 mins