Managing Pain

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Guided relaxation to calm the mind and soul. MP3 downloads.

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Managing Pain

Using Guided Imagery for Managing Pain and Discomfort is achieved by learning how to work with your inner self to find calmness and relaxation on a gently soothing, guided imagery journey. It is very important in any regime for managing pain to focus on the pain symptoms, and as such, pain management usually means encompassing a whole variety of techniques that will include diet, exercise and stress management. So consider your pain as a chronic disease that is likely to require long term treatment and behavioural changes.

Chronic pain can be very stressful, both emotionally and physically, leading to mental tension that in turn makes the pain worse. Our guided imagery relaxation will help to break the cycle by reducing anxiety and tension, lowering blood pressure and generally relaxing body and mind to help give you a sense of control and wellbeing for managing pain.

Guided Imagery

kimberley mercer Relaxation Guide

Your Relaxation Guide – Kimberley Mercer

Guided Imagery is where one person guides another through a special journey to resolve issues or problems. The guided journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.

No music is needed, no sounds effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.

Each Guided Imagery download MP3 last between 13-20 minutes.

Your Guide

Kimberley Mercer  has been using guided visualization and Imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.

Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.

managing pain discomfort guided imagery

Using Guided Imagery for Managing Pain and Discomfort is achieved by learning how to work with your inner self to find calmness and relaxation on a gently soothing, guided imagery journey. Take control by learning how to focus on managing pain symptoms as you drift effortlessly and peacefully through the wonderful guided imagery journey for managing pain.

Running Time 23.11 mins

Chronic pain and discomfort can be very stressful, both emotionally and physically, leading to mental tension that in turn makes the pain worse. Our guided imagery relaxation will help to break the cycle by reducing anxiety and tension, lowering blood pressure and generally relaxing body and mind to help give you a sense of control and wellbeing.

Your narrator will count you down into a wonderful relaxed state of calm through a series of simple breathing techniques. You will be guided through beautiful marble hallways to a beautiful sandy beach and you’ll visualise the waves gently lapping the shore, with a gentle breeze and birds flying overhead. You will walk enjoying a beautiful scene and this will help your inner self find the state of pure relaxation that you need for your body’s calm and well being to help in managing pain and discomfort.

Remember that each persons pain and discomfort is unique to them, and you should discuss your regime for managing pain with your doctor, but our managing pain and discomfort expert guided imagery sessions will help you focus and to relax, enabling you to find the inner strength to help with your pain and discomfort management. This is a superb way of attaining the powerful and positive state of calm required to help in managing pain and discomfort and can give you such wonderful physical and emotional benefits that will help you to enjoy your life again.

breathe away pain guided imageryOur ‘Breathe away Pain’ guided imagery is a simple but effective technique that aids relaxation by focussing on breathing as you count down to a state of positive calm, peace and harmony. Relax your mind, body and spirit and drift through a beautiful garden to discover a greater awareness of your inner self, enabling you to find a state of calm to help focus on the management of pain. Breathe in calmness to every part of your body with every inward breath, and breathe out all tension with each outward breath as You visit a beautiful garden and forest, becoming relaxed by the warmth of the sun and caressed by a gentle breeze.

Can help many types of pain including…

  • Back Pain
  • Recurring Headaches
  • Fibromyalgia
  • Arthritis Pain
  • Recurrent abdominal pain


Running Time 30.27 mins

ibs relief guided imageryWhen we feel anxious and threatened, we become stressed and that stress can lead to IBS. The use of guided Imagery helps to distract the mind from its perception of threat and thus help provide IBS relief. Working with your inner Self, you can aid Digestion and IBS relief by embarking on a calming journey and creating a safe place of calm to allow you to relax all the muscles in your body.

Deep breathing and relaxing muscles create a body experience through Guided Imagery that is exactly what is needed in times of stress. Through your inner Self, you will also be giving yourself some powerful tools for helping your IBS relief and for your digestive system to work more smoothly, leaving you feeling energized and comfortable, and significantly helping to provide IBS relief.

Running Time 18.21 mins